From fitness assessments to online training sessions, we offer a comprehensive range of services designed to help you achieve your health and fitness goals. Join us today and embark on a journey to a healthier, stronger you!
“When I first started working with Sekou I was nervous and didn’t have much confidence in myself, as it was really my first time getting into working out regularly. Sekou has helped me learn about fitness and helped me gain more confidence in myself. He is very patient and really puts in effort into helping me achieve my fitness goals. I definitely recommend having him as your personal trainer.”
“When I began training with Sekou, I was out of fitness shape, I hadn’t lifted barbell weights or done leg days in years, and I didn’t properly know how to train my back or legs. After four years of working with Sekou, my strength has increased to levels that I previously failed to attain. For example, when doing the dumbbell bench press, I was only able to use 65-pound dumbbells as my maximum weight...”
“Sekou was also able to teach me over 50 different exercises that I had not done before, and he taught me multiple patterns for workouts since I tend to get bored easily with the same routine. Since I began working with Sekou, I’ve also learned how to properly do squats, train my back, do deadlifts, train calves, build strength/endurance, exercise with machines, dumbbells, barbells, and calisthenics with the correct and proper form. In conclusion, making Sekou my trainer four years ago was the best fitness decision I’ve ever made.”
“Over the last 10 years I’ve slowly put on weight and approaching 40 years old, I decided it was time for a change. My goal was to lose at least 20 lbs. I started working with a trainer who wasn’t always the most reliable and unfortunately, for the first several months, We missed a lot of sessions. I felt like I hadn’t made much progress. Then, In June, I started working with Sekou. Since then we have worked out regularly, twice a week, and he is always there on time...”